Get out of quiet quitting workbook

As quiet quitting becomes a trending topic, it’s not uncommon for many to start thinking about the idea of quiet quitting. After all, the past two years had been mentally exhausting for many employees. You are tired. I get it. You feel like you are trapped on a hamster wheel, running out of inspiration and motivation to do your best work. The one job that you used to enjoy so much feels boring, or worse, painful. You may be wondering if there is more to your career than feeling this way.

There is nothing wrong or unlawful about quiet quitting — especially when the term is used to mean “refusing to do tasks beyond your job description”. However, staying at a job that doesn’t fulfill you is soul-destroying enough that it is better to consider other ways forward than to continue to quiet-quit.

Use this workbook to shift your mood and mindset from stuck to empowered and get out of quiet quitting.